Burnout at work
Over the past few decades, “burnout” has become an all-too-familiar way of speaking about a growing problem. Although originating with psychologist Herbert Freudenberger’s 1974 theory, it…
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World Alzheimer’s Month – Simple tips to reducing your risk of Alzheimer’s
Simple tips for reducing risk of alzheimer’s – World alzheimer’s Month
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Exercise in the home
Everyone should aim to achieve 150 minutes of exercise a week, but for some it may not be so easy. Here are some tips for exercise…
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A Little Exercise
You don’t have to become a rambler, ‘hit the gym’ or run 5k to get exercise. However it is important that you get at least 150…
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