Having a healthy lifestyle is essential to a good physical wellbeing. This doesn’t mean you can’t enjoy life’s luxuries, but it does mean you need to compromise at other times to ensure a good balance.
General Health Tips
Living a healthy lifestyle doesn’t mean constantly at the gym and being on a diet. Your physical body needs nutrients and exercise daily to run efficiently, and as long as you have a reasonable regime you can keep your body in good shape.
Physiotherapy
Sometimes you need help with your body, especially if you are recovering from an injury especially one that affects your movement.
Evidence suggests it is best to start physiotherapy around 5-7 days after the injury for the best chance to get back to one-hundred percent.
Use the links to find out the benefits of Physiotherapy and how to get it.
Physical Wellbeing Health Tips
View AllFood Labelling
The UK government requires all pre-packed food to list nutritional information on the packaging.
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What is Wellbeing?
NOUNwellbeing (noun) the state of being comfortable, healthy, or happy – Oxford Dictionary definition Wellbeing, put simply, is about ‘how we are doing’ as individuals, communities and…
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Exercise in the home
Everyone should aim to achieve 150 minutes of exercise a week, but for some it may not be so easy. Here are some tips for exercise…
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A Little Exercise
You don’t have to become a rambler, ‘hit the gym’ or run 5k to get exercise. However it is important that you get at least 150…
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