Staying on top of your physical health and wellbeing is good for us and also a benefit to your mental wellbeing.
Food Labelling
The UK government requires all pre-packed food to list nutritional information on the packaging.
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What is Wellbeing?
NOUNwellbeing (noun) the state of being comfortable, healthy, or happy – Oxford Dictionary definition Wellbeing, put simply, is about ‘how we are doing’ as individuals, communities and…
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Exercise in the home
Everyone should aim to achieve 150 minutes of exercise a week, but for some it may not be so easy. Here are some tips for exercise…
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A Little Exercise
You don’t have to become a rambler, ‘hit the gym’ or run 5k to get exercise. However it is important that you get at least 150…
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