You have been treated for a Sprain and Strain Injury. You have been thoroughly examined and are now considered fit to be discharged. The following will aid your recovery.
Care Instructions for a Sprains and Strains Injury
Sprains and strains are very common. We do not always X-ray this type of injury. The injured area will be bruised and swollen and might stay painful and uncomfortable for a period of time following the injury.
You should follow any specific instructions given to you by the doctor, physio or nurse. This leaflet aims to provide some general advice, which might help.
You should:
- Wear a supporting bandage, if you have been given one.
- Take painkillers such as ibuprofen or paracetamol (both available from a chemist) to relieve the pain if required.
- Use ice-packs (frozen peas in a damp towel will also work), for 10 minutes at a time to help reduce bruising and swelling.
- Gently exercise your injured area to stop it becoming stiff.
- Go to your GP if the pain does not get any better and we have not arranged to see you again.
You should not:
- Wear the supporting bandage at night.
- Wear the supporting bandage if it is too tight. If your fingers/toes go blue, take the bandage off at once.
Share this...
Were you prepared for the visit today?
Did you feel you were prepared for your hospital visit today? Not many people do. The focus of getting there, whether it is in an emergency or for an appointment, can easily end up with you in a muddle.
Am I Prepared?Related Information
Part 2 – Delivering Information
This video explores the diverse range of patient information delivery products offered by MySelfCare, providing comprehensive guidance on how to utilise them effectively.
Read More
Part 1 – Scanning QRs
This video provides step-by-step instructions on how to use QR codes with MySelfCare, making it easy for you to utilise this powerful feature
Read More
Was this information useful?
How easy to understand and how useful was the information for you. All feedback is anonymous. If you would like a possible response, please include your email.
How was your visit today?
How well did our staff do today in helping you with your condition. Please note All feedback is anonymous. If you would like a possible response, please include your email.
Treatment Feedback - Tools for Hospitals
Coming soon – order physical products, and new categories, review your documents and much more.
You must have a valid NHS Email to use this service.
Find Out More
