Use crushed ice or a bag of frozen vegetables to reduce swelling and bruising. Wrap the ice in a cloth before applying to the injured area. Do not apply ice directly onto your skin as it burns. Leave the ice on for 10 minutes only and reapply every 2 hours for the first 2 days.

Compression

Support bandages have been found to be of little benefit, so we tend not to use them.

Elevation

Elevate your limb as much as possible. Feet and legs to at least the height of your bottom, arms and fingers to the height of your heart. If given a sling, please use it for at least 48 hours.

Exercise

Exercise your injured limb gently and regularly, if you don’t it will get stiff. They should be performed every few hours after application of ice.

Painkillers

Take painkillers regularly. You can buy paracetamol/ co-codamol and ibuprofen over the counter from chemists and supermarkets. Always read the advice in the packet.

Share this...

Were you prepared for the visit today?

Did you feel you were prepared for your hospital visit today? Not many people do. The focus of getting there, whether it is in an emergency or for an appointment, can easily end up with you in a muddle.

Am I Prepared?

Related Information

Diet

NOUNthe kinds of food that a person, animal, or community habitually eats. “a vegetarian diet”a special course of food to which a person restricts themselves, either…

Diet

Pride and Stonewall

June is Pride Month! It’s a perfect time to reflect on the long history of resistance that led up to this month-long celebration of awareness and…

News & Blog

QR Codes: Delivering Information

Everything you ever wanted to know about QR codes

News & Blog

Stressed man frustrated with electronic devices

Burnout at work

Over the past few decades, “burnout” has become an all-too-familiar way of speaking about a growing problem. Although originating with psychologist Herbert Freudenberger’s 1974 theory, it…

News & Blog

School

I’ve been making a list of the things they don’t teach you at school. They don’t teach you how to love somebody. They don’t teach you…

School

Introduction Video

Introducing you to MySelfCare and a Quick overview of its features and how it works in the Hospital

Videos

Was this information useful?

How easy to understand and how useful was the information for you. All feedback is anonymous. If you would like a possible response, please include your email.

How was your visit today?

How well did our staff do today in helping you with your condition. Please note All feedback is anonymous. If you would like a possible response, please include your email.

Treatment Feedback - Tools for Hospitals

Coming soon – order physical products, and new categories, review your documents and much more.

You must have a valid NHS Email to use this service.

Find Out More

News & Blog

View All

Part 2 – Delivering Information

This video explores the diverse range of patient information delivery products offered by MySelfCare, providing comprehensive guidance on how to utilise them effectively.

Videos

Part 1 – Scanning QRs

This video provides step-by-step instructions on how to use QR codes with MySelfCare, making it easy for you to utilise this powerful feature

Videos

Introduction Video

Introducing you to MySelfCare and a Quick overview of its features and how it works in the Hospital

Videos

Burnout at work

Over the past few decades, “burnout” has become an all-too-familiar way of speaking about a growing problem. Although originating with psychologist Herbert Freudenberger’s 1974 theory, it…

Blog

RICE Advice.

Rest

Ice

Compression

Elevation

Exercise

Painkillers

Share this...

Were you prepared for the visit today?

Related Information

Diet

Pride and Stonewall

QR Codes: Delivering Information

Burnout at work

School

Introduction Video

Was this information useful?

How was your visit today?

Treatment Feedback - Tools for Hospitals

News & Blog

Part 2 – Delivering Information

Part 1 – Scanning QRs

Introduction Video

Burnout at work

World Alzheimer’s Month – Simple tips to reducing your risk of Alzheimer’s

Instant Translation