You have been treated for a Sprain and/or Strain Injury. You have been thoroughly examined and are now considered fit to be discharged. The following will aid your recovery.
Sprains and Strains
Sprains to ligaments are very common and we do not always X-ray this type of injury.
The injured area will be bruised and swollen and might stay painful and uncomfortable for another two months, but this won’t be as bad as it is now.
You should:
- Wear the supporting bandage we have given you.
- Take painkillers such as ibuprofen or paracetamol (both available from a chemist) to relieve the pain.
- Use ice-packs (frozen peas in a damp towel will do) to help reduce bruising and swelling.
- Gently exercise your injured area to stop it becoming stiff.
- Return to Emergency Department if the pain does not get any better after a few days.
You should not:
- Wear the supporting bandage at night.
- Wear the supporting bandage if it is too tight.
If your fingers/toes go blue, take it off at once.
Share this...
Were you prepared for the visit today?
Did you feel you were prepared for your hospital visit today? Not many people do. The focus of getting there, whether it is in an emergency or for an appointment, can easily end up with you in a muddle.
Am I Prepared?Related Information
Food Labelling
The UK government requires all pre-packed food to list nutritional information on the packaging.
Read More
Part 2 – Delivering Information
This video explores the diverse range of patient information delivery products offered by MySelfCare, providing comprehensive guidance on how to utilise them effectively.
Read More
Some tips to improve your mental wellbeing
Staying on top of your mental health and wellbeing is good for us and also benefit physical wellbeing over time, by reducing risk to physical health problems….
Read More
Loss of a loved one
Coping with the loss of a loved one is one of the most difficult tests of our mental wellbeing many of us can go through. Whether…
Read More
Burnout at work
Over the past few decades, “burnout” has become an all-too-familiar way of speaking about a growing problem. Although originating with psychologist Herbert Freudenberger’s 1974 theory, it…
Read MoreWas this information useful?
How easy to understand and how useful was the information for you. All feedback is anonymous. If you would like a possible response, please include your email.
How was your visit today?
How well did our staff do today in helping you with your condition. Please note All feedback is anonymous. If you would like a possible response, please include your email.
Treatment Feedback - Tools for Hospitals
Coming soon – order physical products, and new categories, review your documents and much more.
You must have a valid NHS Email to use this service.
Find Out More
News & Blog
View All
Part 2 – Delivering Information
This video explores the diverse range of patient information delivery products offered by MySelfCare, providing comprehensive guidance on how to utilise them effectively.
Read More
Part 1 – Scanning QRs
This video provides step-by-step instructions on how to use QR codes with MySelfCare, making it easy for you to utilise this powerful feature
Read More
Introduction Video
Introducing you to MySelfCare and a Quick overview of its features and how it works in the Hospital
Read More
Burnout at work
Over the past few decades, “burnout” has become an all-too-familiar way of speaking about a growing problem. Although originating with psychologist Herbert Freudenberger’s 1974 theory, it…
Read More