We have loaned you a walking stick. The following information will help you use them correctly.
Sticks should be used with the handle facing backwards and normally held in the hand opposite the affected leg.
Measuring sticks
When the stick is measured correctly the user should be able to maintain an upright posture with the elbow slightly flexed. In this way, body weight is taken through the stick by pushing down on the stick when walking.
It is important that a walking stick is the correct length.
Measure the stick with the handle resting on the floor against the arm held in a relaxed position by the side of the body, trim the excess length off the walking stick above the level of the wrist joint.
When it is necessary to use two sticks, the length of the sticks will need to be slightly longer, as they will be held in front of the body.
Walking with a stick
Walk placing the stick on the ground at the same time as the affected leg. Remember, the stick should normally be held in the hand opposite the affected leg.
Chairs
Getting up
The sticks should be near the arm of the chair, lean forward and, with hands on the arm of the chair, push forward and stand up.
Sitting down
When returning to the chair, turn around, feel the chair behind the legs, place hands gently on the chair arms, bend forward and lower gently into the chair. The sticks can be held or rested nearby.
Stairs
Hold onto the handrail if at all possible.
The stick goes on the same step as the affected leg.
The unaffected leg should lead when going upstairs, and the affected leg leads when coming down.
However, where possible, go up and down stairs in the normal manner.
Share this...
Were you prepared for the visit today?
Did you feel you were prepared for your hospital visit today? Not many people do. The focus of getting there, whether it is in an emergency or for an appointment, can easily end up with you in a muddle.
Am I Prepared?Related Information
Part 2 – Delivering Information
This video explores the diverse range of patient information delivery products offered by MySelfCare, providing comprehensive guidance on how to utilise them effectively.
Read More
Food Labelling
The UK government requires all pre-packed food to list nutritional information on the packaging.
Read More
Burnout at work
Over the past few decades, “burnout” has become an all-too-familiar way of speaking about a growing problem. Although originating with psychologist Herbert Freudenberger’s 1974 theory, it…
Read More
Exercise in the home
Everyone should aim to achieve 150 minutes of exercise a week, but for some it may not be so easy. Here are some tips for exercise…
Read MoreWas this information useful?
How easy to understand and how useful was the information for you. All feedback is anonymous. If you would like a possible response, please include your email.
How was your visit today?
How well did our staff do today in helping you with your condition. Please note All feedback is anonymous. If you would like a possible response, please include your email.
Treatment Feedback - Tools for Hospitals
Coming soon – order physical products, and new categories, review your documents and much more.
You must have a valid NHS Email to use this service.
Find Out More
News & Blog
View All
Part 2 – Delivering Information
This video explores the diverse range of patient information delivery products offered by MySelfCare, providing comprehensive guidance on how to utilise them effectively.
Read More
Part 1 – Scanning QRs
This video provides step-by-step instructions on how to use QR codes with MySelfCare, making it easy for you to utilise this powerful feature
Read More
Introduction Video
Introducing you to MySelfCare and a Quick overview of its features and how it works in the Hospital
Read More
Burnout at work
Over the past few decades, “burnout” has become an all-too-familiar way of speaking about a growing problem. Although originating with psychologist Herbert Freudenberger’s 1974 theory, it…
Read More