Staying on top of your mental health and wellbeing is good for us and also benefit physical wellbeing over time, by reducing risk to physical health problems.
Here are a few things we can do daily to help improve our mental wellbeing.
Think Positive
A cliché perhaps, but they way we think is linked to the way we feel and behave. Negative or unhelpful thoughts can become a learned pattern of behaviour, so it is important to recognise these kind of thoughts and take steps to think differently.
Think Today
It is always best to try be in the present, be more mindful of your surroundings. Noticing your thoughts and feelings in the context of the world around you can sometimes give you a better perspective.
Think Sleep
A good nights sleep makes a big difference on your mental wellbeing. Make sure you get enough.
Think Self
Take time to do something that you enjoy for yourself. It can be a your favourite hobby, it can be time to relax, you could even try and learn something new. Whatever you do it should make you happy.
Think Others
Take quality time with your family or friends, especially if you are feeling low. Chatting, virtual or in person, is a great way to help your mental wellbeing (and theirs). It gives a sense of belonging and stop you (and them) from feeling lonely.
Share this...
More Like This
Family Relationships
“Call it a clan, call it a network, call it a tribe, call it a family: Whatever you call it, whoever you are, you need one.”…
Read More
World Alzheimer’s Month – Simple tips to reducing your risk of Alzheimer’s
Simple tips for reducing risk of alzheimer’s – World alzheimer’s Month
Read More
Social Media
Social media is everywhere, we use it everyday in some shape or form. Here are some tips on using social media to improve your mental wellbeing.
Read More
Relationships
View All
The Work Life Balance
A greater demand from the modern day work culture is increasingly having a detrimental impact on our mental wellbeing. Facing this ever increasing pressure is a…
Read More
Family Relationships
“Call it a clan, call it a network, call it a tribe, call it a family: Whatever you call it, whoever you are, you need one.”…
Read More
Loss of a loved one
Coping with the loss of a loved one is one of the most difficult tests of our mental wellbeing many of us can go through. Whether…
Read More