The Work Life Balance
A greater demand from the modern day work culture is increasingly having a detrimental impact on our mental wellbeing. Facing this ever increasing pressure is a…
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Food Labelling
The UK government requires all pre-packed food to list nutritional information on the packaging.
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Family Relationships
“Call it a clan, call it a network, call it a tribe, call it a family: Whatever you call it, whoever you are, you need one.”…
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What is Wellbeing?
NOUNwellbeing (noun) the state of being comfortable, healthy, or happy – Oxford Dictionary definition Wellbeing, put simply, is about ‘how we are doing’ as individuals, communities and…
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Exercise in the home
Everyone should aim to achieve 150 minutes of exercise a week, but for some it may not be so easy. Here are some tips for exercise…
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A Little Exercise
You don’t have to become a rambler, ‘hit the gym’ or run 5k to get exercise. However it is important that you get at least 150…
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Some tips to improve your mental wellbeing
Staying on top of your mental health and wellbeing is good for us and also benefit physical wellbeing over time, by reducing risk to physical health problems….
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Social Media
Social media is everywhere, we use it everyday in some shape or form. Here are some tips on using social media to improve your mental wellbeing.
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Loss of a loved one
Coping with the loss of a loved one is one of the most difficult tests of our mental wellbeing many of us can go through. Whether…
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