Our mission at MySelfCare is to provide simple easy to follow guidance on how to take care of yourself after a visit to a medical facility.
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Preparation.
Discover a few simple and easy tips and tricks that can make your life a little less stressful in emergency situations.
Tools For Users
Mind.
Good mental wellbeing can make a dramatic improvement on life.
Positive thoughts and a good nights sleep are the cornerstone of improving your mental wellbeing.
My Mind
Body.
Good physical wellbeing can make a dramatic improvement on life.
Daily exercise and a healthy diet are the cornerstone of improving your physical wellbeing.
My Body
Mental Wellbeing Health Tips
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Burnout at work
Over the past few decades, “burnout” has become an all-too-familiar way of speaking about a growing problem. Although originating with psychologist Herbert Freudenberger’s 1974 theory, it…
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The Work Life Balance
A greater demand from the modern day work culture is increasingly having a detrimental impact on our mental wellbeing. Facing this ever increasing pressure is a…
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Family Relationships
“Call it a clan, call it a network, call it a tribe, call it a family: Whatever you call it, whoever you are, you need one.”…
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What is Wellbeing?
NOUNwellbeing (noun) the state of being comfortable, healthy, or happy – Oxford Dictionary definition Wellbeing, put simply, is about ‘how we are doing’ as individuals, communities and…
Read MoreMental Health Counselling
Sometime we need help from a professional to guide us in the right direction, but even trying to find the right kind of help can be stressful. Our counselling section will help determine if this is the right kind of support you need, as well as help you find the right counsellor for your needs.
Read MoreMental Health Peer Support
Sometimes we just want someone to talk to about our problems. It can be with friends, but some people find it easier with someone they don’t know. Our peer support pages will help you find what works best for you.
Read MorePhysical Wellbeing Health Tips
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Burnout at work
Over the past few decades, “burnout” has become an all-too-familiar way of speaking about a growing problem. Although originating with psychologist Herbert Freudenberger’s 1974 theory, it…
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Food Labelling
The UK government requires all pre-packed food to list nutritional information on the packaging.
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What is Wellbeing?
NOUNwellbeing (noun) the state of being comfortable, healthy, or happy – Oxford Dictionary definition Wellbeing, put simply, is about ‘how we are doing’ as individuals, communities and…
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Exercise in the home
Everyone should aim to achieve 150 minutes of exercise a week, but for some it may not be so easy. Here are some tips for exercise…
Read MorePhysio for Employers
When your employee has suffered an injury that limits their movement there can be an unexpected burden on your business.
The employee may not be able to attend work, meaning a temporary replacement could be needed. This temp would need training, taking up time from another employee.
There are ways you can help your employee, speed their recovery and potentially save your business costs, whilst also improving the physical and mental wellbeing of your staff.
Read MoreHow to get Physio
Actually getting physio is quite easy – there are usually physiotherapists in every town, and a statistic claims that on average everyone is no further than 10 miles from a registered physio-therapist.
Read MoreAm I Prepared?
Attending hospital can be quite stressful, more so if it is an emergency attendance perhaps like your visit today. At these times it can be quite easy to forget simple information such as any medication you are on, when you had a tetanus injection, the name and address of your GP practice and so on.
Are you having to (or did you have to) stay overnight? Did you have someone to help you at home? Do you have pets that need looking after?
You can’t always be ready for every eventuality, but you can help yourself by being better prepared.
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